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Hi! I’m Sherly

So happy you found my healthy recipe blog! I’m Sherly, a home chef, recipe developer and content creator. On my blog you’ll find easy and healthy-ish recipes made with whole food or minimally processed ingredients. I hope you feel inspired to recreate my recipes. Cheers!

READ MORE ABOUT ME

🍯🍊 Honey Orange Chicken- sweet, tangy & spic

🍯🍊 Honey Orange Chicken- sweet, tangy & spicy 🍊 this recipe is bursting with citrusy goodness, balanced with the perfect kick of heat! 🔥 serve it over fluffy rice, top with sesame seeds and green onions, and you’ve got a dinner that’s easy, delicious and packed with flavor!

Save and follow @thehealthyishfood for more easy recipes ✨

Honey Orange Chicken
- boneless skinless chicken thigh
- ½ cup orange juice
- zest of 1 orange
- ⅛ cup olive oil
- 1 tablespoon dijon mustard
- 2 teaspoon galic powder
- 2 tablespoon hot sauce
- ¼ cup honey
- 2 tablespoon apple cider vinegar
- cooked rice
- sesame seeds
- green onion

#honeyorangechicken #orangechicken #easydinners #weeknightmeals #chickenrecipe #homemadedinner #chickenandrice #honeychicken

Busy day? No problem! This Buffalo Chicken Wrap is

Busy day? No problem! This Buffalo Chicken Wrap is packed with simple, wholesome ingredients and comes together in minutes. 🌯 Juicy, seasoned chicken, crispy veggies, and a creamy Greek yogurt buffalo sauce - all wrapped up in a soft tortilla or lavash. High-protein, flavorful, and oh-so-satisfying!

Percent for lunch, dinner, or meal prep! Who’s making this? 👀👇🏼 save this post and follow @thehealthyishfood for more easy recipes! 📌

Buffalo Chicken Wrap
- chicken breast
- salt & black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- avocado oil
- lettuce
- red onion
- tomato
- tortilla or lavash
- hot sauce
- buffalo sauce

sauce:
- greek yogurt
- hot sauce
- lemon juice
- salt

#healthyeating #easymeals #buffalochicken #mealprepmadeeasy #chickenwrap #easydinnerideas

Creamy Chicken Alfredo- but make it lighter with a

Creamy Chicken Alfredo- but make it lighter with a silky Cauliflower Sauce 🍝✨💛 who knew cauliflower could create such a rich and velvety Alfredo sauce? This healthier twist on a classic is packed with floor, perfectly creamy and oh-so-satisfying! 😍

Recipe-
- 1 medium size cauliflower
- parmesan cheese, grated
- salt & black pepper
- pasta of your choice
- chicken breast, season with salt & black pepper, thyme
- parsley

Comfort food without the guilt! Who’s adding this to their weeknight dinner rotation? 🙋🏻‍♀️ save this post 📌 and tag me if you try it!

Bring a pot of water to boil, add cauliflower and season with salt. Cook for 9-10 minutes. Allow it to cool before adding it to food processor.
Once cooled, add it to food processor along with parmesan cheese, salt, black pepper, and ½ cup of boiling water from the cauliflower pot. Blend until smooth. If needed, add more water.
To a skillet, add 2 tablespoon butter and 1 tablespoon olive oil, cook the chicken and remove.
To same skillet, add cauliflower sauce. If the sauce is too thick add ¼ cup of pasta water, stirring. Add ½ cup of half and half and stir.
Add cooked pasta to cauliflower sauce and stir. Top with chicken and parsley and enjoy!

#easydinners #caulifloweralfredo #cauliflower #healthyeats #pastanight #creamypasta #easyhealthymeals #spaghetti #datenightrecipes #datenightathome

High Protein Baked Pasta using @eatbanza Rotini Pa

High Protein Baked Pasta using @eatbanza Rotini Pasta! 🍝🧡This easy weeknight dinner is high in protein and veggies! 1 serving of Banza pasta has 1 ¼ cups of veggies and 20g of protein which is over ½ of a toddler’s daily protein requirement, plus tastes just like regular pasta! #banzapartner 🧡

Ingredients:
1 8oz @eatbanza Rotini
1 pound ground beef
½ onion, chopped
3 garlic cloves, finely chopped or minced
1 teaspoon Italian seasoning
Salt & black pepper
24 oz marinara sauce
16 oz cottage cheese
½ cup mozzarella cheese, grated
⅓ cup parmesan reggiano cheese, grated
2 tablespoon fresh parsley, chopped

Instructions:
1. To a large skillet, add ground meat. Season with salt and black pepper.
2. Add chopped onion to ground beef and continue cooking until onion is soften.
3. Add Italian seasoning and chopped garlic and cook for 1 minute.
4. Add marinara sauce and simmer for 5 minutes. Keep ⅛ cup of marinara sauce for later.
5. Cook the pasta per package instructions. Strain and rinse the pasta with cold water and add it to meat sauce.
6. Preheat oven to 350 degrees F.
7. To large bowl, add cottage cheese, mozzarella cheese, parmesan cheese and parsley and mix until well incorporated.
8. To 10 ½” x 7 ½” baking dish, add marinara sauce, followed with meat and pasta mixture. Top with cheese mixture.
9. Cover with foil and bake for 20 minutes. Uncover and continue baking for 10 minutes.
11. Broil on high for additional 5 minutes. Allow it to rest for 5 minutes before Enjoying!

#cottagecheese #highprotein #highproteinmeals #bakedpasta #banzapasta

I partnered with @freshgourmet_ingredients to shar

I partnered with @freshgourmet_ingredients to share this Winter Harvest Salad using their 🍯 Honey Roasted Sliced Almonds Salad Toppings ✨ #ad. Elevate your salad with Fresh Gourmet salad toppings! They add the perfect crunch and flavor to your everyday meals. 🥗

Ingredients:
4 cups kale
1 beet, cooked and diced
1 sweet potato, diced
1 apple, sliced
Pomegranate seeds
Feta cheese
Honey Roasted Sliced Almonds @freshgourmet_ingredients

Maple Syrup Dressing:
3 tablespoon maple syrup
2 tablespoon apple cider vinegar
1 tablespoon dijon mustard
¼ cup olive oil
Salt & black pepper

Instructions:
Preheat the oven to 400 degrees F.
Peel and dice the sweet potato into bite size pieces. Season with salt, black pepper, drizzle olive oil or avocado oil and roast for 20-25 minutes.
Remove from the oven and let cool.
To a large bowl, add kale, sweet potato, diced beet, apple, pomegranate seeds, feta cheese, and sliced almonds.
Add the dressing ingredients to a small bowl and whisk until combined and add to salad.

Enjoy!

#FreshGourmetPartner #simplydelicious #freshgourmet

Follow @thehealthyishfood for more easy recipes✨

Follow @thehealthyishfood for more easy recipes✨🍕 Homemade Pizza Rolls 🍕✨ Crispy on the outside, chest and delicious on the inside- these pizza rolls are the ultimate snack or party appetizer! Filled with gooey mozzarella, zesty pizza sauce, and a mix of pepperoni, salami, and prosciutto, they’re pure perfection.

Pizza Rolls
- pizza dough
- pizza sauce
- mozzarella cheese
- pepperoni, salami, prosciutto
- bell pepper

🔥 Bake at 500 degrees F for 20-25 minutes.

📌 Save this recipe & tag me if you try it!

#homemadepizzas #pizzarolls #easyrecipes #pizzadough #easyappetizers #appetizer #prosciutto #pizzanight #datenightfood

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