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Home » Recipes

Healthy Banana Oatmeal Waffles

Published: Feb 7, 2022 · Sherly Sarkizzadeh · This post may contain affiliate links ·

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Easy healthy banana oatmeal waffles made in a blender! These waffles are healthy, gluten-free, dairy-free, and have no refined sugar. Simple, yet delicious breakfast in under 15 minutes!

There are two types of people, one who are team pancakes and one who are team waffles. Well, I am team both! Remember you can always use the same recipe for waffles and pancakes. Both are delicious and easy to make and so customizable! These waffles are the easiest waffles you’ll ever make. You just need a blender and waffle maker, so let’s start cooking our healthy banana oatmeal waffles!

Ingredients in banana oatmeal waffles

  • Bananas: you want the bananas to be ripe, meaning they need to have brown spots on them! If they are not ripe, then they won’t be sweet and we need the sweetness from bananas since we are not adding any sugar to our waffles.
  • Eggs: you’ll need two.
  • Oats: rolled oats!
  • Milk: I’m using unsweetened almond milk, but any milk will work.
  • Baking powder: makes the waffle fluffy!
  • Vanilla extract, cinnamon, nutmeg: adds flavor!
  • Toppings: I added peanut butter, blackberries, hemp seeds, and maple syrup.

Time to make the waffles

  1. Add all of the ingredients in a blender and blend until smooth!
  2. You need to let the batter sit, since we’re using oats.
  3. Grab your waffle iron and preheat and start cooking! Each waffle maker is different, so follow the instructions of your waffle. Usually they cook in 3-4 minutes.
  4. Stack the waffles and top them with your favorite toppings and enjoy!
healthy banana oatmeal waffles

How to customize this recipe

You can always change the toppings! Add peanut butter or almond butter for extra protein. Fruits are usually a must for me for waffles and/or pancakes. You can even add protein or collagen powder to the recipe, just remember you’ll need to add extra milk so the batter won’t be too thick. For extra sweetness, maple syrup or honey are always a good option. Lastly, I add hemp seeds, but chia seeds will be great as well!

I also have a pancakes recipes, which I think you might like!

healthy banana oatmeal waffles

Healthy Banana Oat Waffles

Easy healthy banana oat waffles made in a blender! These waffles are healthy, gluten-free, dairy-free, and have no refined sugar. Simple, yet delicious breakfast in under 15 minutes! They also have collagen powder, which is a plus!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Breakfast
Servings 2

Ingredients
  

  • 2 medium ripe bananas
  • 2 eggs
  • 1 teaspoon vanilla extract
  • ½ cup unsweetened almond milk
  • 1 ½ cup rolled oats
  • 2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 scoop collagen powder or protein powder
  • oil for cooking

Instructions
 

  • Preheat waffle iron.
  • Add all of the ingredients in a blender and blend until smooth! You need to let the batter sit, since we're using oats. 
  • Spray waffle iron with nonstick cooking spray and cook according to waffle iron directions. This recipe makes 4 waffles.
  • Top with your toppings and enjoy!
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Hi! I'm Sherly

So happy you found my healthy recipe blog! I'm Sherly, a home chef, recipe developer and content creator. On my blog you'll find easy and healthy-ish recipes made with whole food or minimally processed ingredients. I hope you feel inspired to recreate my recipes. Cheers!

READ MORE ABOUT ME
Italian-Style Smoked Mozzarella Pizza 🍕🔥 Because Italian-Style Smoked Mozzarella Pizza 🍕🔥

Because Super Bowl Sunday deserves really good pizza. Crispy crust, savory toppings, and that smoky melt from Calabro Smoked Mozzarella! Simple, bold flavors that always win. This is the kind of pizza everyone hovers around while the game’s on.

🍕 Smoked Mozzarella Pizza Recipe

Ingredients-
Pizza dough (store-bought or homemade)
Pizza sauce
Smoked Mozzarella, shredded @calabro_theartofcheesemaking 
Mushrooms, sliced
Caramelized onions
Pepperoni
Olive oil
2-3 cloves garlic, minced
Dried oregano
Black pepper
Fresh basil, for garnish
Red pepper flakes

How to make it
1️⃣ Preheat oven to 475°F.
2️⃣ Lightly oil mushrooms with olive oil, minced garlic, oregano, and black pepper. Roast or sauté until tender and lightly golden.
3️⃣ Stretch pizza dough onto a baking sheet or pizza stone and poke all over with a fork.
4️⃣ Spread an even layer of pizza sauce.
5️⃣ Add smoked mozzarella, then top with mushrooms, caramelized onions, and pepperoni.
6️⃣ Bake for 12–15 minutes, until crust is golden and cheese is bubbly.
7️⃣ Finish with fresh basil and a pinch of red pepper flakes.

Perfect for sharing, snacking, and cheering between plays 🍕🏈

Save this one for Super Bowl Sunday!

#Calabro #CalabroCheese #cheese #lovers #superbowlfood
Soft, pillowy gnocchi tossed with silky spinach an Soft, pillowy gnocchi tossed with silky spinach and finished with clouds of buffalo Calabro ricotta 🤍 Simple ingredients, cozy energy, and the creamiest texture thanks to @calabro_theartofcheesemaking ✨

This is the kind of pasta that feels elevated but takes very little effort, perfect for a weeknight or a quiet January dinner in.

🍝 Gnocchi with Spinach & Calabro Buffalo Ricotta

Ingredients

1 lb potato gnocchi
2 tbsp olive oil
2 cloves garlic, minced
4–5 cups fresh spinach
½–¾ cup Calabro Buffalo Ricotta (to taste)
Salt, to taste
Freshly cracked black pepper
Lemon zest, for garnish 🍋

How to make
1️⃣ Bring a large pot of well-salted water to a boil. Cook gnocchi according to package directions until they float. Reserve ½ cup pasta water, then drain.
2️⃣ In a large skillet, warm olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds, don’t let it brown).
3️⃣ Add spinach and cook just until wilted. Season lightly with salt and black pepper.
4️⃣ Add gnocchi directly to the pan. Stir gently, adding a splash of reserved pasta water if needed to loosen everything.
5️⃣ Remove from heat and fold in buffalo ricotta until creamy and just melted into the gnocchi.
6️⃣ Finish with black pepper and fresh lemon zest.

✨ Tip: Don’t overmix, you want those creamy ricotta pockets throughout.

Save this for your next cozy pasta night 🤍

#Calabro #Calabrocheese #cheese #lovers
Bright, crunchy, and satisfying ✨ This Winter Citr Bright, crunchy, and satisfying ✨ This Winter Citrus Pearl Couscous Power Salad makes Pearl Couscous the star, not just a filler. 

Light but filling, packed with veggies + fiber, and finished with fresh citrus for the perfect January reset 🥗 

Ingredients 
🥗 Salad 
1 cup @riceselect ® Pearl Couscous 
1½ cups water 
4 cups arugula
1 cup chopped cucumber 
1 cup roasted sweet potato (small cubes) 
½ cup cherry tomatoes, halved 
¼ cup pomegranate seeds 

🍊 Citrus Honey Vinaigrette 
3 tbsp olive oil 
2 tbsp orange juice 
1 tbsp lemon juice 
1 tsp honey (or maple) 
1 tsp Dijon mustard 
Salt + pepper 

Save this one for your next colorful, feel-good meal 💛 

#RiceSelect #PearlCouscous #WinterSalad #EverydayWOW #sponsored
Whipped Garlic Feta Yogurt Dip 🤍🧄 Creamy, tangy, a Whipped Garlic Feta Yogurt Dip 🤍🧄 Creamy, tangy, and SO easy. This is my go-to dip for entertaining or snacking, made with @bellwetherfarms found at @costco ✨

Ingredients:
• 1 cup @bellwetherfarms A2 Organic Whole Milk Yogurt
• 4 oz feta cheese, crumbled
• 1–2 cloves garlic, minced (adjust to taste)
• 1–2 tbsp olive oil
• 1–2 tbsp fresh lemon juice (about ½ a lemon)
• 1–2 tsp honey (optional, to balance the tang)
• Salt & black pepper, to taste

Optional toppings:
Chili flakes, za’atar, and hot honey

Instructions:
1. Add yogurt, feta, garlic, olive oil, honey, black pepper and lemon juice to a food processor or high-speed blender.
2. Blend on high for 45–60 seconds until smooth and creamy, scraping down the sides as needed.
3. If too thick, add a teaspoon of water or a splash of olive oil to loosen.
4. Transfer to a bowl, garnish as desired, and serve with baguette, veggies, or crackers.

Available at select Costco warehouses in the Bay Area, PNW (Oregon, Washington, Alaska, Utah, Idaho), SoCal, Hawaii, Texas, Kansas, Oklahoma, Louisiana, and the Southeast.

I found mine at the Tracy, California Costco 🤍

#ad #BellwetherFarms #A2Yogurt #bellwetheratcostco #holidayrecipes #whippedfeta #appetizer #easyappetizers
Gruyère Phyllo Bites with Pistachios, Almonds & Ho Gruyère Phyllo Bites with Pistachios, Almonds & Honey 🍯✨🎄

These festive Gruyère Phyllo Bites are the perfect holiday appetizer: crispy, buttery layers of baked phyllo filled with creamy melted Gruyère, a bright, sweet-savory mix of pistachios, roasted almonds and dried cranberries, topped with a drizzle of honey. They’re simple, elegant, and ideal for any holiday gathering.

Makes 12 pieces | Festive & perfect for holiday entertaining ✨

Ingredients:
6 sheets @athens_foods Phyllo Dough, thawed according to package instructions
6 tablespoons butter, melted
1 ½ cups Gruyère cheese, shredded
3 tablespoons roasted pistachios, finely chopped
3 tablespoons roasted almonds, finely chopped
2 tablespoons dried cranberries
2–3 tablespoons honey, for drizzling
Pinch of flaky sea salt (optional)

Instructions:
1. Thaw one roll of phyllo, following thawing instructions on package. Preheat oven to 375°F. Grease a 12-cup muffin tin. Unroll phyllo sheets and cover with plastic wrap, then a slightly damp towel to prevent drying out. Lay one phyllo sheet on a clean surface and lightly brush with melted butter. Layer another sheet on top, brush with butter, and continue until you have 6 buttered sheets total.
2. Add the filling: Evenly sprinkle the entire layered sheet stack with Gruyère, pistachios, almonds, and dried cranberries, leaving about ½ inch border along one long edge.
3. Roll into a log: Starting from the long edge without the border, gently roll the phyllo into a tight log (like a jelly roll). Brush the outside of the log with a little more melted butter to seal.
4. Slice into spirals: Using a sharp serrated knife, cut the log into 12 equal pieces. Place each slice cut-side up into the greased muffin tin.
5. Bake: Bake for 18–22 minutes, or until the spirals are deep golden brown and crispy.
6. Finish & serve: Drizzle warm spirals with honey. Add a pinch of flaky sea salt if desired.

#athensfoods #holidayrecipes #foodie #holidaymagic
Holiday appetizer unlocked ✨ @thehealthyishfood Wh Holiday appetizer unlocked ✨ @thehealthyishfood Whipped feta with cranberry jam, pistachios, thyme, and hot honey = pure perfection.

Ingredients below 👇
8 oz feta
Orange zest + juice
1 tbsp olive oil
Cranberry jam
Pistachios
Thyme
Hot honey

#holidayappetizers #easyappetizers #whippedfeta #cheesedip #christmasrecipes #partyfoodideas
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